We see it all the time at the gym. Someone will come in, get changed, and start right away trying to lift their max. And they most … [Read More...]
Download 9 Myths For Women Weight Training
Some women are afraid to lift heavy weights because of some exercise myths that have seemingly been around forever. That's a shame, because lifting weights that are heavy enough to stress your muscles intensely delivers a lot of benefits that working out with light weights doesn't offer. Don't fall prey to the 9 female weight training myths in this ebook, and you too can benefit from this healthy, simple and versatile type of exercise.
Strength Training Tips
One common misconception is that women should stick to lifting lightweight dumbbells and leave the heavy lifting to the men. One … [Read More...]
Testosterone is one of the least understood hormones in women due to the limited studies done as far as its effect in women in … [Read More...]
When looking to improve your overall fitness, adding strength training to your workouts can be an effective measure. Strength … [Read More...]